Founded upon the belief that a vibrant spirit exists within each and every one of us, my mission is to help you tap into your dreams and discover your stregnths so that you feel great , enjoy great health and can live your life with Balance, Joy, Peace and Happiness.
Cyndi Bulka, Health Coach and Yoga Specialist
Every journey begins with a single step. Why not start your journey toward well being now?
Address your health concerns in meaningful ways that assure long term success.
Rediscover the vitality and enthusiasm to live the life you dream of. Become your best you!
Restorative Yoga for Better Sleep
60 million Americans suffer from insomnia, whether it be the occasional sleepless night, or a pattern of chronic sleep deprivation. The effects on the body and mind can be significant. Yoga offers easy-to-practice methods for helping to alleviate the symptoms associated with sleep deprivation. With continued practice, we may also be able to re-pattern our physiology so that we can sleep well regularly. In this workshop we will explore a combination of restorative yoga and breathing techniques to help unwind your body, calm your mind and restore your energy.
Cost: $30. Pre registration is strongly recommended as space is limited. Please call 919. 247. 1119 before dropping in.
This class will be held at Cyndi's Studio at 8226 Stone Cellar Drive in North Raleigh.
Zakti Health Solutions.
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