"Cyndi's thoughtful, meticulous planning for our Costa Rican adventure was beyond all expectations. The retreat center was spectacular and every detail, including travel planning, meals, yoga and adventures, were handled with care and love. Cyndi's passion and knowledge for yoga, coupled with her desire to make us feel special and create a memorable experience for all, was plainly evident. The memories of that trip will remain in my heart, spirit and mind forever." -Donna C.
Yoga retreats with Cyndi are a wonderful way to deepen your personal yoga practice. Not only do you benefit several times a day from her knowledgeable guidance in the philosophy and therapeutics of yoga asana but you also have the opportunity to relax, restore and explore the beauties of nature in a new setting. Yoga with Cyndi, in regular weekly classes or in the retreat setting, provides the grounding I need while negotiating some difficult life transitions." -Pam R.
Women's Yoga and Wellness Beach Retreat
November 1-4, 2019 in beautiful Atlantic Beach, NC
Life has a way of splintering our time and energy in a lot of different directions, leaving us exhausted and depleted. You know that self care is important, yet obligations get in the way of making re-charging a top priority. Sound familiar? When was the last time you took a stretch of time, just for you, to deeply restore and nourish your body, mind and heart?
Join Cyndi for a long weekend at the beach where the breeze is blowing, the sun is shining and the beaches are empty. We'll practice gentle, active Yoga each morning and end our days with Restorative Yoga and guided relaxation meditations to assure a perfect night's sleep to the sound of the ocean's waves. Fill your free time with your favorite relaxing activities...beach walks, reading, writing, napping, rocking on the porch, chatting with friends, biking or kayaking... it's just what the doctored ordered! On Saturday, we’ll take a walking excursion to historic Beaufort, just 15 minutes away, exploring the sights and enjoy lunch out.
Cyndi will offer cooking demonstrations (and recipes!) offering new ideas for easy meal planning and better nutrition. We'll enjoy a creative, hearty, nutrition-packed vegetarian menu to inspire your commitment to healthy eating. Let's have fun in the kitchen!
We'll reside in a spacious luxurious private home with ocean views and all the creature comforts of home to assure a truly rejuvenating time away. Spaces are limited so register early! Learn all the details here.
Yoga, Hiking & Whale Watching
Azores of Portugal
March 28-April 3, 2020
Journey to the magical island of Sao Miquel in the stunning Portuguese Azores. This is a nature lover’s paradise and an exquisite opportunity for adventurers to experience a truly unique part of the world….Imagine dramatic volcanic cliffs, deserted black and white beaches, quaint fishing villages, healing hot springs and lush green rolling hills….
We’ll reside in the beautiful eco-friendly Quinta Minuvida Orchard Lodge which is surrounded by fruit trees and beautiful gardens. The property dates back to the 1800’s as a fruit orchard home, and has been artfully revived to assure you a comfortable, restful place to call home for the week. Rooms at Minuvida are lovingly well appointed, each with a private en suite bathroom.
Foodies will be indulged in the local cuisine which includes a bounty of fresh local produce, seafood and traditional dishes hand prepared to entice the senses and nourish your body. Savor local wines and liquors made from native island fruits. Experience the region through your palate!
Enjoy incredible hikes to volcanic rims through the verdant hills and valleys. We’ll visit natural hot springs and explore tidal pools on deserted pristine beaches. April is the perfect time to see large whales on our whale watching excursion.
Immerse yourself in daily Yoga and meditation classes to nourish your body, mind and soul. Classes are designed with your needs in mind, both to gently challenge and deeply restore. The theme of the week is “Restoration and Rejuvenation”. We’ll have a balance of active and restful practices to support our adventure. Take your practice to a deeper level… you will be reminded how important cultivating calm, balance and self care can be not only for health and well being, but as a way of reaching your true potential, physically, mentally, emotionally and spiritually. Clear your mind, open your body and calm your soul.
Get all the details here.
Something truly special happens when we remove ourselves from our daily grind and slow down in a beautiful natural setting... we can quiet the mind's chatter, disengage from our to-do lists and our personal story lines, and gain greater insight in to who we really are and what is truly important to us.
Cyndi has been leading retreats in the US, Central America, South America and Europe for nearly a decade. Join her on a specialized adventure to some of the most amazing places on earth. Retreats include daily yoga along with options to explore whatever the location has to offer in terms of natural wonder. Enjoy deliciously prepared wholesome meals and the warm companionship of fellow adventurers. Create unforgettable memories, make new friends and deepen your commitment to self care and your practice.
Zakti Health Solutions.
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