Whether you want to improve nutrition, lose weight, begin regular exercise, reduce stress and anxiety, improve personal relationships, create better work-life balance, or grow in your professional life, Health Coaching can play a pivotal role in helping you make meaningful changes. Perhaps you have goals in mind, but have no idea how or where to begin. Perhaps you've tried many times to make changes but keep stalling out. You may have been advised by your doctor to make changes to avoid health complications, or already have health issues you wish to reverse. Cyndi can help you formulate a smart, real-life, goal oriented plan, offer support and guidance, and encourage you to access your own inner strength so that you can make positive, sustainable lifestyle changes.
Some of the concerns that Health Coaching can address:
~Diabetes ~Smoking Cessation ~Metabolic Syndrome
~Heart Disease ~Menopause ~Career Change
~Obesity and Weight Loss ~Chronic Pain ~Chronic Fatigue
~Auto Immune Disorders ~Fibromyalgia
~Anxiety and Depression ~Major life transitions
“As a coaching client I found Cyndi has an innate ability to truly listen to another human being with her heart and hone in on exactly what you need. Her intuitive and pragmatic approach to coaching has helped me to better understand myself and set reasonable, creative goals to change. In my coaching sessions I always felt valued and motivated to take steps to achieve a happier, more balanced life. Not only did she coach me from a practical standpoint, but she honored who I was, where I was, and what I was comfortable with. Hiring her as a coach is one of the wisest life decisions I've made. “ -Natalie M.
to feel healthy, energetic and optimistic about our lives; to feel confident that we are taking good care of ourselves and those we love; to slow down and enjoy our time on this earth; to feel a sense of peace knowing we've made a positive contribution to the world. It's what living a healthy lifestyle is all about! Cyndi uses a client-centered approach to assist you in creating changes that will improve health and increase energy so you can enjoy life to the fullest. Health is not just a series of health measures and numbers. As a Health Coach, Cyndi views health from a broad perspective. Changes are fostered from a place of mindful awareness and based upon your values, your lifestyle and your personal vision of what it means to be healthy, vital and vibrant. She can help to devise a healthy eating plan, teach you creative healthy cooking techniques, come up with strategies to find more meaning and peace in your work, and relationships, and improve your overall health and wellness.
In order to experience the positive impacts of Health Coaching and gain tangible results that are sustainable over time, a 3 month window is the suggested time frame for success. For clients with significant challenges, like smoking cessation, chronic health conditions, significant weight loss, or habits that have been in place for a long period of time, six months to a year may be better choice for ensuring success. Please call if you need guidance in choosing your best option.
$320 for four consecutive sessions
Kick Start Coaching Package
The most economical option. One intake session, and 6 weekly 30 minute phone consults. $390
One-time 90 minute health assessment and strategy session
Learn to look at health from a new perspective and formulate your self-motivated strategy for success. $100
Booking Policy: Please understand when you book an appointment that that time is guaranteed for you. If you cancel inside of 24 hours, there is a $50 cancellation fee unless you reschedule within that work week (M-F) according to my availability.
“I've had the pleasure of working with Cyndi for many years; as student, a coaching client, and a Thai massage "patient". Cyndi's holistic approach to everything she does is indicative of her as a person. She puts her whole being and her entire spirit into everything she does, and it's resoundingly effective! Cyndi has a wealth of education, practical and clinical experience to offer in a unique, tailored manner. From the beginning yoga student to the informed spiritual seeker, I would recommend her services!“ -Todd H.
Zakti Health Solutions.
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