Interested in exploring  Coaching? Complete the Assessment and Contact Cyndi for your FREE 20 minute consultation.

The Deluxe Package:

includes one 75-90 minute intake session and 11 additional 45 minute follow up sessions, to be used over 6 months.  $900

“I've had the pleasure of working with Cyndi for many years; as student, a coaching client, and a Thai massage "patient". Cyndi's holistic approach to everything she does is indicative of her as a person. She puts her whole being and her entire spirit into everything she does, and it's resoundingly effective!  Cyndi has a wealth of education, practical and clinical experience to offer in a unique, tailored manner.  From the beginning yoga student to the informed spiritual seeker, I would recommend her services!“   -Todd H.

Whether you want to improve nutrition, lose weight, build a sustainable exercise program, reduce stress and anxiety, improve personal relationships, create better work-life balance, navigate big life changes, or grow in your professional life, Cyndi can play a pivotal role in helping you make meaningful changes. Perhaps you have goals in mind, but have no idea how or where to begin? Perhaps you've tried many times to make changes but keep stalling out? You may have been advised by your doctor to make changes to avoid health complications, or already have health issues you wish to reverse. Together we can formulate a smart, real-life, goal-oriented plan. Cyndi offers loving support and wise guidance, and will encourage you to access your own inner strength so that you can maximize Joy and minimize chaos and stress.

Some of the concerns that Coaching can address:

~Diabetes                                              ~Smoking Cessation                 ~Metabolic Syndrome

~Heart Disease                                    ~Menopause                                 ~Career Change

~Obesity  and Weight Loss           ~Chronic Pain                               ~Chronic Fatigue

~Auto Immune Disorders              ~Fibromyalgia                               -Realtionship Difficulties

~Anxiety and Depression              ~Major life transitions               -Retirement

“As a coaching client I found Cyndi has an innate ability to truly listen to another human being with her heart and hone in on exactly what you need. Her intuitive and pragmatic approach to coaching has helped me to better understand myself and set reasonable, creative goals to change.  In my coaching sessions I always felt valued and motivated to take steps to achieve a happier, more balanced life.  Not only did she coach me from a practical standpoint, but she honored who I was, where I was, and what I was comfortable with.  Hiring her as a coach is one of the wisest life decisions I've made. “   -Natalie M.

Healthy, Joyful Living

The Basic Package:

includes one 75-90 minute intake session and 7 additional 45 minute follow up sessions, To be used over 3 months.  $625

Ultimately, most of us want many of the same things...

to feel healthy, energetic and optimistic about our lives; to feel confident that we are taking good care of ourselves and those we love; to slow down and enjoy our time on this earth; to feel a sense of peace knowing we've made a positive contribution to the world. It's what living a joyful, healthy lifestyle is all about! Cyndi uses a client-centered approach to assist you in creating changes so you can enjoy life to the fullest.  As a Health and Lifestyle Coach, Cyndi views well-being from a broad perspective. Changes are fostered from a place of mindful awareness and based upon your values, your lifestyle and your personal vision of what it means to be vital and vibrant. She can help to devise a healthy eating plan, teach you creative healthy cooking techniques, come up with strategies to find more meaning and peace in your work or in your important relationships.

Health and Lifestyle Coaching Options

In order to experience the positive impacts of Coaching and gain tangible results that are sustainable over time, a 3 month window is the suggested time frame for success. For clients with significant challenges, like smoking cessation, chronic health conditions, significant weight loss, or habits that have been in place for a long period of time, six months to a year may be better choice for ensuring success. Please call if you need guidance in choosing your best option.

Monthly Option

$320 for four consecutive sessions

Kick Start Coaching Package

The most economical option. One intake session, and 6 weekly 30 minute phone consults.                             $390

One-time 90 minute health assessment and strategy session

Learn to look at health from a new perspective and formulate your self-motivated strategy for success.     $100

Booking Policy: Please understand when you book an appointment that that time is guaranteed for you. If you cancel inside of 24 hours, there is a $50 cancellation fee unless you reschedule within that work week (M-F) according to my availability.

The Premium Package:

includes one 75-90 minute intake session and 19 additional 45 minute follow up sessions, to be used over 1 year.  $1400