The Deluxe Package:

includes one 75-90 minute intake session and 11 additional 45 minute follow up sessions, to be used over 6 months.  $900

“As a coaching client I found Cyndi has an innate ability to truly listen to another human being with her heart and hone in on exactly what you need. Her intuitive and pragmatic approach to coaching has helped me to better understand myself and set reasonable, creative goals to change.  In my coaching sessions I always felt valued and motivated to take steps to achieve a happier, more balanced life.  Not only did she coach me from a practical standpoint, but she honored who I was, where I was, and what I was comfortable with.  Hiring her as a coach is one of the wisest life decisions I've made. “   -Natalie M.

Healthy, Joyful Living

The Basic Package:

includes one 75-90 minute intake session and 7 additional 45 minute follow up sessions, To be used over 3 months.  $625

Ultimately, most of us want many of the same things...


to feel healthy, energetic and optimistic about our lives; to feel confident that we are taking good care of ourselves and those we love; to slow down and enjoy our time on this earth; to feel a sense of peace knowing we've made a positive contribution to the world. It's what living a joyful, healthy lifestyle is all about! Cyndi uses a client-centered approach to assist you in creating lasting changes so you can enjoy life to the fullest.  Viewing well-being from a broad perspective, she can help you create change from a place of mindful awareness based upon your unique values, lifestyle and personal vision of what it means to be vital and vibrant. Together you can devise techniques and tools for healthier living and come up with strategies to find more meaning and peace within yourself, in your life and with your important relationships.

The Premium Package:

includes one 75-90 minute intake session and 19 additional 45 minute follow up sessions, to be used over 1 year.  $1400

“I've had the pleasure of working with Cyndi for many years; as student, a coaching client, and a Thai massage "patient". Cyndi's holistic approach to everything she does is indicative of her as a person. She puts her whole being and her entire spirit into everything she does, and it's resoundingly effective!  Cyndi has a wealth of education, practical and clinical experience to offer in a unique, tailored manner.  From the beginning yoga student to the informed spiritual seeker, I would recommend her services!“   -Todd H.


Cyndi has been committed to her own growth and healing for most of her adult life. As a young adult, she faced a serious health diagnosis and navigated many personal challenges as a result. That personal journey along with 20 years experience as a highly regarded Yoga specialist, teacher and studio owner combined with excellent training from Duke's renowned Integrative Health Coaching program have brought her to the place where she is uniquely qualified to get to the bottom of issues that hamper your success in creating the life you desire. Her creativity, humor, compassion and keen intuition can help you formulate a smart, real-life plan  with clarity. Her loving support and wise guidance will encourage you to access your own inner strength so that you can maximize Joy and minimize chaos and stress in your life.


Some of the health concerns that Coaching can address:

  • Diabetes                                              Smoking Cessation                 Metabolic Syndrome
  • Heart Disease                                   Menopause                                 Obesity  and Weight Loss   
  • Anxiety                                                  Chronic Pain                                Chronic Fatigue
  • Auto Immune Disorders             Fibromyalgia                                             

Some of the life challenges Coaching can address:

  • Major life transitions                    Relationship Difficulties        Navigating Illness
  • Poor Self  Esteem                         Body Image Issues                   Managing Elder Care
  • Career change                                 Retirement                                             or Special Needs Children

 

Health and Lifestyle Coaching Options

In order to experience the positive impacts of Coaching and gain tangible results that are sustainable over time, a 3 month window is the suggested time frame for success. For clients with significant challenges, like smoking cessation, chronic health conditions, significant weight loss, or habits that have been in place for a long period of time, six months to a year may be better choice for ensuring success. Please call if you need guidance in choosing your best option.

Monthly Option

$320 for four consecutive sessions

Kick Start Coaching Package

The most economical option. One intake session, and 6 weekly 30 minute phone consults.                             $390

One-time 90 minute health assessment and strategy session

Learn to look at health from a new perspective and formulate your self-motivated strategy for success.     $100

Booking Policy: Please understand when you book an appointment that that time is guaranteed for you. If you cancel inside of 24 hours, there is a $50 cancellation fee unless you reschedule within that work week (M-F) according to my availability.

Interested in exploring  Coaching? Complete the Assessment and Contact Cyndi for your FREE 20 minute consultation.