Healthy Mind, Body & Soul

Begin your voyage to wellness!

Yoga Classes


Monday Evenings 6:30-8pm
Basic Yoga Evolution  Perfect for new students as well as those with experience. We'll explore a range of accessible yoga postures to stretch and strengthen, enjoy basic breathing practices and relaxation meditation to unwind the body and mind. Reduce stress, develop better focus and awareness, increase range of motion, improve core strength in a non competitive, fun and relaxing format. All levels welcome!


Tuesday Mornings 9:30-11:30am
Progressive Yoga Evolution Expand, grow and mature your practice with deeper explorations of asana, pranayama and meditation in a two hour format. Further strength, stamina, and flexibility will be generated as more advanced postures are introduced with longer holds. With an added focus on refining your personal practice and commitment, we'll explore deeper inner stillness with more advanced breath work and meditation techniques. Learn to lighten up and play with your practice, to discover more balance and ease, less struggle and strain. 

Wednesday Mornings 9:30-11am
Gentle Yoga Evolution Yoga does not have to be vigorous in order to gain strength, flexibility and balance.  This gentle class evolves slowly, movement is explorative and has an open ended goal, unique to each asana and each person.  When we practice with mindfulness in this way, we awaken our intuitive wisdom about the body and mind. And, over time and with consistent practice, we become stronger, freer and more balanced.

Prices


90 minute Classes
$155 for a ten class pass (expires in 11 weeks)
$80 for a 5 class pass (expires in 6 weeks)
$18 to drop in


2 Hour Classes
$190 for a ten class pass (expires in 11 weeks)
$100 for a 5 class pass (expires in 6 weeks)
$22 to drop in

"Cyndi's emphasis is on accommodating each body's needs while gently expanding those limits where possible. Her classes emphasize doing what works best for one's own body rather than achieving textbook perfection. Yet I have found that, with the encouragement Cyndi offers, I am able to improve over time in ways I would never have thought possible." 

                                                                                                                                                   -David B.

Schedule

Cyndi teaches weekly classes at the Won Buddhist Meditation Center located at 2816 Pleasant Union Church Road in North Raleigh.

 Please note the amended June Schedule. There will be no Monday evening or Tuesday morning classes from June 5-13. The Wednesday morning classes will be held as usual.












zaktihealth.com

zaktihealth.com

Cyndi Bulka, Health Coach and Yoga Specialist Cyndi offers clients a comprehensive approach to health and well being by combining her extensive background of 20+ years as a yoga teacher, yoga therapist and body worker with more recent studies at Duke University’s Integrative Medical Center as an Integrated Health Coach. She uses her unique blend of skills and heartfelt compassion to meet individuals where they are, providing competent, effective guidance and support for unveiling new skills and change from the “inside-out.” This approach to change is not something learned solely in a classroom. Cyndi's own health challenges motivated her to seek alternatives when the traditional western medical approaches fell short. After struggling to heal her own body from an debilitating auto immune condition and an unhealthy relationship to food, exercise and self image, she discovered that a complimentary approach that combines the best of Western and Eastern modalities was what helped her heal both mind and body. Her success in improving her own health and well being was the catalyst for embarking upon decades of study and a deep commitment to living a balanced, peaceful and joyful life. Zakti Integrated Health Solutions provides a myriad of services designed to help individuals maximize their energy, well being and full potential through meaningful healthy lifestyle choices and practices: Individual and small group Health Coaching Individual and small group Yoga Therapy Hunger and Healing workshops Yoga classes and specialized programs Yoga, health and adventure retreats Thai Yoga Bodywork

"I came to class curious and seeking relief from chronic pain. I ended up on a path of physical and spiritual renewal that far exceeded my expectations. I've learned new ways to heal physically, and also how to tap into a greater level of physical, mental and emotional strength within myself. Offering much more than basic instruction, and drawing from a deep pool of clinical and spiritual knowledge, Cyndi has an inherent ability to suit the needs of each student. I feel  fortunate  we crossed paths, and although a move to the West coast prevents me from practicing with her regularly, I still look forward to reuniting on retreats!"  -Kristin H.