Relief for the Chronic Tension!
Restorative Yoga and Thai Massage
Sunday, February 16 from 4-6:15pm

In this workshop, we will explore a combination of restorative Yoga postures with hands-on Thai massage techniques to help unblock stuck energy, release muscular tension and calm the nervous system. Beginning with some gentle movement and breathing, we'll then build supportive poses and Cyndi will apply Thai massage techniques to each individual. Class will finish with a lovely guided meditation. The size of this class is limited so that Cyndi can address each student's needs. You will leave feeling refreshed and energized with more mobility and ease in your body and mind! All props provided. No experience necessary. $35
$35 This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

Hunger and Healing: A Weight Loss Support Group
Thursdays from 6-8pm beginning February 13

Beyond our biological need for nutrition, we all have deeply conditioned habits with regards to eating. The degree of self awareness and acceptance we possess has a powerful impact on our ability to nourish ourselves properly. When the relationship with food and our inner landscape of thoughts and feelings are distorted there can be costly consequences to our well being.
Through the practices of mindfulness and group process lies the potential to re-wire deeply ingrained and often destructive thought and behavioral habits around food and self image. By increasing self awareness and cultivating fierce self compassion, you will learn how to transform your relationship to food and your body so that you may enjoy vibrant good health and a positive body image.
In this four week series you will be invited to practice mindfulness meditation as a foundation for change, and participate in group exercises and discussion to help bring about lasting change.
No experience necessary. Space is limited to five students per group, so register early to secure your spot.

$140 This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs

"I've been attending Cyndi's workshops for years.. Most weeks it is hard for me to get to a weekly class, so the weekend workshops are the perfect way for me to get some good yoga in and learn some new and interesting things. Cyndi is great at giving personalized attention in the smaller workshops. I always leave so happy I came, and feel recharged even more than expected!"  -Susan

Healthy Mind, Body & Soul