Reverse Chronic Insomnia!

Bedtime Yoga ​Mondays, 6-7:30pm

Through July 22
60 million Americans suffer from insomnia, whether it be the occasional sleepless night, or a pattern of chronic sleep deprivation. The effects on the body and mind can be significant, and the long term effects of sleep deprivation can be detrimental to your health. Yoga offers easy-to-practice methods for helping to alleviate the symptoms associated with sleep deprivation. With continued practice, we may also be able to re-pattern our physiology so that we can sleep well regularly. In this six week series we will explore a combination of gentle flow and restorative yoga with specific breathing techniques and guided meditations to help unwind your body, calm your mind and ease yourself in to a peaceful night's rest. You will be given suggestions for home practice to help reset your body's sleep rhythm over time. All props provided. No experience necessary. Wear your pj's to practice! Space is limited. Pre register to secure your space

Cost: $110 for the series; $20 to drop in, space permitting.

This series will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.


Relax, Restore and Rejuvenate
Restorative Yoga Immersion
Thursday, July 25 from 6-8pm
Everyone benefits from a little re-set now and then! The stress of daily living can take it's toll over time leaving our muscles tense, our bodies sluggish, our minds and hearts heavy. Join Cyndi for a deep dive in to relaxation of the body, mind and heart with restorative yoga. We begin with gentle
 fluid movements that help release tensions and loosen joints. We'll practice specific breathing techniques that assist the nervous system in shifting gears. The lion's share of the time will be spent in restorative poses designed to facilitate deep relaxation and restoration of your vital energy. We'll finish with a lovely guided meditation. You will leave with renewed energy and a calmer, clearer perspective. Spaces are limited so registration is required.
This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs

Healthy Mind, Body & Soul