Free your energy and let go of muscular tension!

Acu Yoga and Self Massage

Thursday, March 12 from 6-730pm

In this special class, we'll use a combination of specific Acupressure techniques and AcuYoga postures as well as blocks and balls to help alleviate chronic knots and pain in areas of the body that commonly collect tension. We'll begin with foot reflexology using a soft ball to help open and balance the entire body, then focus on the hips and low back, finishing with the shoulders and neck. all while focusing on deep, relaxed breathing. The result is a feeling of overall well being and relief from your chronic tension patterns. All props provided. No experience necessary.

$25 This class is held in Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

Release y0ur body and calm your mind!
Restorative Yoga and Thai Massage
Sunday, March 15 from 4-6:15pm

In this workshop, we will explore a combination of restorative Yoga postures with hands-on Thai massage techniques to help unblock stuck energy, release muscular tension and calm the nervous system. Beginning with some gentle movement and breathing, we'll then build supportive poses and Cyndi will apply Thai massage techniques to each individual. Class will finish with a lovely guided meditation. The size of this class is limited so that Cyndi can address each student's needs. You will leave feeling refreshed and energized with more mobility and ease in your body and mind! Enjoy the benefits of Thai massage at half the price! All props provided. No experience necessary
$45 This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs

Healthy Mind, Body & Soul

"I've been attending Cyndi's workshops for years.. Most weeks it is hard for me to get to a weekly class, so the weekend workshops are the perfect way for me to get some good yoga in and learn some new and interesting things. Cyndi is great at giving personalized attention in the smaller workshops. I always leave so happy I came, and feel recharged even more than expected!"  -Susan