"I've been attending Cyndi's workshops for years.. Most weeks it is hard for me to get to a weekly class, so the weekend workshops are the perfect way for me to get some good yoga in and learn some new and interesting things. Cyndi is great at giving personalized attention in the smaller workshops. I always leave so happy I came, and feel recharged even more than expected!"  -Susan

Healthy Mind, Body & Soul


"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs

Yoga Nidra

Sunday, August 9, 430 - 530pm

In need of some calm and peace?  As COVID lingers on, take this opportunity to restore yourself!
Join Cyndi for a bit of gentle yoga followed by yoga nidra. Yoga Nidra is a deep guided meditation designed to penetrate the layers of our being...physically, energetically, emotionally, mentally and spiritually..., so that you may experience deep inner stillness and profound peace. No experience needed, all are welcome.
Suggested minimum donation is $10, more if you're able, less if you need to. Donate via PayPal or Venmo at cyndi@zaktihealth.com.

Via Google Meet; here's the link.

Suggested minimum donation is $10, more if you are able, less if you're strapped. Donate through Venmo or PayPal with cyndi@zaktihealth.com, or mail your contribution to 8226 Stone Cellar Dr, Raleigh 27613 Thank you for your support!




Are you working at your computer all day? Do your have pain in the hips and low back?

Lunch Break Yoga

Relief for the Upper Back, Shoulders & Neck

Thursday, Aug6, 12-12:30pm

Join Cyndi for 30 minutes of gentle stretching and breathing to release tensions that commonly accumulate in the upper body as a result of too much sitting, imbalance or injury. We'll do this brief session from a chair, so you won't even need to roll out your mat. Break up your work day, take a break from the kids, or simply be kind to your body!
No experience necessary. Invite your coworkers! Via Google Meet;  here's the link.

Suggested minimum donation is $5, more if you are able, less if you're strapped. Donate through Venmo or PayPal with cyndi@zaktihealth.com, or mail your contribution to 8226 Stone Cellar Dr, Raleigh 27613 Thank you for your support!