Healthy Mind, Body & Soul

Breathing and Meditation
Tuesday Evenings 6 - 6:45pm beginning August 15

There's a plethora of studies that affirm what Yogis have known for centuries...meditation changes your brain! When we live in a chronic state of tension our bodies feel tight and sickly, our minds have difficulty focusing and our nervous systems become out of balance leaving us feeling anxious and/or depressed. Learn simple breathing practices that help unwind the consequences of chronic stress. Practice basic seated and relaxation meditation that can strengthen your home practice. Sit in the company of like-minded friends who aspire to live a life of clarity, peace and freedom.
Spaces are limited so pre-registration is required. Please Contact Cyndi to reserve your spot.

All props provided, just bring yourself! No fixed fee; these teachings are all donation based. Your generosity is appreciated.
This class will be held at Cyndi's studio at 8226 Stone Cellar Drive in North Raleigh. 

Restorative Yoga 
A Cooling Practice for the Dog Days of Summer
Thursday, August 17, 6-8pm

The August heat in NC can be stifling and sap our energy. Cool your body and mind with a deeply restful, supportive practice. Restorative yoga is a quiet, healing practice where the practitioner is held by bolsters, pillows and blankets for sustained periods of time in restful postures to help re-balance the nervous system and rejuvenate your energy. Breathing practices to support the cooling of the body and mind will be instructed. No experience needed. All props are provided. 
This class will be held at Cyndi's studio at 8226 Stone Cellar Drive in North Raleigh. 
$35  Pre registration is required. Please call before dropping in. 919 247-1119

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs