Healthy Mind, Body & Soul


Lymphatic and Restorative Yoga for Optimal Healing

Sunday, October 29​​, 4-6:15pm

Our lymphatic system, or our "fluid body" forms the basis of our immunity. The lymphatic system transports lymph, a fluid containing infection-fighting white blood cells throughout the body. Specific Yoga practices can help maintain great lymphatic flow, helping us to stay healthy or heal when our health is compromised. These gently active practices combined with the deeply restful restorative postures can become a great foundation of practice for those who manage auto immune conditions, chronic fatigue, fibromyalgia and adrenal exhaustion. They also are a great tool to help stay healthy and fortify the body during vulnerable times like seasonal change and the cold and flu season. No experience necessary. All props provided. Spaces are limited so pre registration is highly recommended. Please call before dropping in. 919.247.1119. Cost: $35


"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

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