Healthy Mind, Body & Soul



Restorative Yoga and Yoga Nidra:  The Ultimate Body-Mind Relaxation Experience
Sunday, March 25 from 4-6pm  
 
Join Cyndi for the u ltimate in relaxation...Restorative Yoga and Yoga Nidra meditation...together! We'll begin with some easy, fluid Yoga movement to gently unwind the body. Then we'll do some key restorative yoga poses ending with Yoga Nidra meditation, a comprehensive guided meditation done in a comfortable, reclined, supported posture. No experience necessary, all are welcome. Dress in layers for added warmth.  $30 Pre registration is required.
This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

Register now!

Conscious Cooking and Mindful Eating:  A Taste of Thai
Thursday, April 19, from 6-8pm 

Life being hectic as it often is, it is all too easy to get in the habit of grabbing less than nutritious foods, eating mindlessly and end up feeling sluggish and uncomfortable. Learn how to prepare an easy, nutritious meal that will give you optimal energy and help you manage a healthy weight.  
Using the freshest ingredients we'll prepare a full meal inspired by my time in Thailand. Everything will be vegetarian and gluten free with the ability to prepare a vegan version as well. We'll enjoy the fruits of our labor as we practice eating with mindful awareness. Let's discuss the challenges of eating healthy with mindfulness and garner knowledge and support from one another. You'll leave with recipes in hand, feeling renewed motivation and inspiration to accomplish your health goals.
$40 per person. Pre registration is required.  
This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh. 

Register now!

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs