September Slow Flow and Deep Dive
Mondays 6-7:30pm beginning September 9
Strengthen and lengthen is the name of the game in this 4 week series! After a full joint warm up, we'll practice slow, mindful flow sequences designed to strengthen your body and build energy. Then we'll take time to dive deeply in to a a single targeted area to unwind restrictions and increase flexibility: legs and feet, hips and low back, the spine, and finally, upper back, neck and shoulders. Space is limited so pre registration is recommended.
$75 for the series or $20 to drop in, space permitting.
This series will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh

Restorative Yoga for Body, Mind and Heart
Unwind Your Body, Clear Your Mind, Calm Your Heart
Sunday, September 22 from 4 to 6pm

The stress of daily living can take it's toll over time leaving our muscles tense, our bodies sluggish, our minds and hearts heavy. We'll begin with gentle, fluid movements that help release tensions and loosen joints. Using specific breathing techniques, we'll assist the nervous system in shifting gears. The lion's share of the time will be spent in restorative poses designed to facilitate deep relaxation and restoration of your vital energy. We'll finish with a lovely guided meditation. You will leave with renewed energy and a calmer, clearer perspective. Spaces are limited so registration is required. All props provided.
$30 This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

Happy, Healthy Menopause: A Holistic Approach
Sunday, September 29 4-6pm
Is weight gain during menopause inevitable? What are the best strategies for weight loss, comfort and well-being after 50?
As women, our bodies go through many changes as we move through life. The teen years bring dramatic changes, then there's pregnancy and child birth with even more sensational changes. After all that we have menopause to manage... hot flashes, weight gain, fatigue, mood swings, brain fog, bone loss, insomnia and even more changes in body shape and self perception.
The experience of menopause can leave you feeling out of sorts and confused about how to manage your physical, mental and emotional health going forward. This workshop is designed to support and offer information. This is a friendly, informal gathering; I'll have some light, healthy snacks (along with recipes) and special teas to share. Bring a friend and your sense of humor! Space is limited so registration is required; please call before dropping in. $30 
$30 This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs

"I've been attending Cyndi's workshops for years.. Most weeks it is hard for me to get to a weekly class, so the weekend workshops are the perfect way for me to get some good yoga in and learn some new and interesting things. Cyndi is great at giving personalized attention in the smaller workshops. I always leave so happy I came, and feel recharged even more than expected!"  -Susan

Healthy Mind, Body & Soul