Healthy Mind, Body & Soul


Align Your Spine!
Postural Restoration
Therapeutic Workshop
Sunday, January 14 from 4-6pm

Over time, poor posture creates a host of discomforts, spinal deterioration and even breathing and digestive issues. Our modern lifestyle lends itself to poor postural habits that can be reversed with specific Yoga exercises. In this workshop we will learn the anatomy of good posture and the exercises that help support proper, healthy alignment that can alleviate neck and back pain, increase your energy and stave off the aging process of the spine. All levels welcome; no experience necessary. $35. Pre registration is required.
This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

Register now!

Restorative Yoga
Calm Your Body, Quiet Your Mind, Restore Your Energy 
Sunday, January 28 from 4-6pm 

Join Cyndi for a deeply relaxing, rejuvenating restorative yoga practice to calm your body and mind and invite a deep sense of relaxation and peace.. Restorative yoga is a quiet, healing practice where the practitioner is held by bolsters, pillows and blankets for sustained periods of time in restful postures to help re-balance the nervous system and rejuvenate your energy. No experience needed. All props are provided. $30 Pre registration is required.
This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

Register now!

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs