Healthy Mind, Body & Soul

Workshops & Special Programs

"I've been attending Cyndi's workshops for years.. Most weeks it is hard for me to get to a weekly class, so the weekend workshops are the perfect way for me to get some good yoga in and learn some new and interesting things. Cyndi is great at giving personalized attention in the smaller workshops. I always leave so happy I came, and feel recharged even more than expected!"  -Susan

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

The Art of Balance

Sunday, December 6 from 5-6:15pm

With lives in pandemic upheaval, it's not hard to feel off your game.. The balancing asanas of Yoga  require the mind to become quiet and attentive to what is happening in the moment; yet the body remains quietly alert, responsive and dynamic in the face of what unfolds, however nuanced. This unique concentration helps us discover how inter-related the body and mind truly are. Let's explore the structure and form of the balance poses as well as the mental formations that help us create a balanced life off the mat. The practice includes breath work and guided meditation.

No experience required; all are invited.
Offered virtually on Google Meet.
It's easy to join!
This is not a free program, but is donation based as are all my classes during the pandemic. Minimum donation is $15, more if you are able, less if you're strapped. Donate through Venmo or PayPal with
Thank you for your generosity!