Healthy Mind, Body & Soul


Restorative Yoga for Balanced Mood & Energy 
Sunday, July 22  4-6pm  

Do you find yourself cycling between anxious go-go-go and  the doldrums? From feeling energetic one day and crashing the next? This is a common modern imbalance, and Restorative Yoga can be a very effective remedy to rebalance your moods and restore your fundamental energy. We'll begin with some easy, fluid Yoga movement to gently unwind the body. Then we'll do some key restorative yoga poses ending with guided meditation in a comfortable, reclined, supported posture. All props provided. No experience necessary, all are welcome.
 $30 Pre registration is required.
This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh.

Register now!

Conscious Cooking and Mindful Eating:  A Greek Feast
Thursday, July 26, from 6-8pm 

Using the freshest ingredients we'll prepare a full meal inspired by my recent time in Greece, where the food was so healthy, simple and fresh. Everything will be vegetarian and gluten free with the ability to prepare a vegan version as well. We'll enjoy the fruits of our labor as we practice eating with mindful awareness. Let's discuss the challenges of eating healthy with mindfulness and garner knowledge and support from one another. You'll leave with recipes in hand, feeling renewed motivation and inspiration to accomplish your health goals. $40 per person. Pre registration is required.  
This workshop will be held at Cyndi's private studio at 8226 Stone Cellar Drive in North Raleigh. 

Register now!

"I cannot fully express the magnitude of positive change that working with Cyndi has effected on my life.  I met Cyndi in a workshop she spearheaded for women and positive body image.  Since then, I’ve been her yoga student, attended several retreats, and have taken her teacher training.  Cyndi’s wealth of knowledge, as well as her open heart and generous spirit, makes her programs a one-of-a-kind experience.  Through them, I’ve learned so much more about myself and today, I feel more balanced, centered, and happy because of the work I’ve done with Cyndi."  -Kate A.

Workshops & Special Programs